Qigong Classes Begin Wed. April 10, 2019, 6 PM, Beginners Welcome
Ongoing classes are held at the Acupuncture and Qigong Health Center in
Essex Junction ,VT from September through June.
Beginner's Class Resumes
Wednesday April 10, 2019, 6:00 - 7:00 PM
Northern Dipper Qigong, Taoist Longevity Exercises,
Intermediate/Advanced Class Resumes
Friday April 5, 2019, 6:30 PM
Wednesdays at 7:10 PM
Northern Dipper Qigong is also called Polestar Qigong, which refers
to the North Star Polaris. There is nothing special about the North Star itself
other than it occupies space over (close to) the earth’s rotational axis and
magnetic pole. It appears not to move while the rest of the stars move around
it. This is a metaphor for the still point within and also a reference point for
the earth’s magnetic field lines, both of which have significance in qigong
practice. Northern Dipper Qigong includes gentle movements that stretch and open the spine. In this class you will learn about essence, breath and mind, and physical and energetic alignment.