Qigong           Meditation           Mystical Taoism

Qigong Classes Begin Wed. April 10, 2019,  6 PM, Beginners Welcome


                   QIGONG CLASSES

Ongoing classes are held at the Acupuncture and Qigong Health Center in

Essex Junction ,VT  from September through June.

Beginner's Class Resumes 
  Wednesday April 10, 2019, 6:00 - 7:00 PM

  Northern Dipper Qigong, Taoist Longevity Exercises,

  Sound Vibration 

Intermediate/Advanced Class Resumes 

  Friday April 5, 2019, 6:30 PM

  Ongoing Meditation

   Wednesdays at 7:10 PM   

Northern Dipper Qigong is also called Polestar Qigong, which refers 
to the North Star Polaris. There is nothing special about the North Star itself
other than it occupies space over (close to) the earth’s rotational axis and
magnetic pole. It appears not to move while the rest of the stars move around
it. This is a metaphor for the still point within and also a reference point for
the earth’s magnetic field lines, both of which have significance in qigong
practice. Northern Dipper Qigong includes gentle movements that stretch and open the spine. In this class you will learn about essence, breath and mind, and physical and energetic alignment

Youtube, Polestar Qigong Short Form