Qigong           Meditation           Mystical Taoism

Qigong Classes Begin Wed. Jan 25, 2017,  6 PM, Beginners Welcome

​​

                   QIGONG CLASSES


Ongoing classes are held at the Acupuncture and Qigong Health Center in

Essex Junction ,VT  from September through June.


Beginner's Class Resumes 
 Wednesday January 25, 2017, 6:00 - 6:50 PM

 Taoist Longevity exercises,

Minding the Breath and Sound Vibration 


Intermedate/Advanced Class Resumes 

 Friday January 20, 2017, 6:30 PM

     

Lecture - Taoist Meditation and Health Practices

​  Wednesday January 18, 2017, 7:00 PM

  Free Lecture, Open to the Public


Northern Dipper Qigong is also called Polestar Qigong, which refers to the North Star Polaris. There is nothing special about the North Star itself other than it occupies space over (close to) the earth’s rotational axis and magnetic pole. It appears not to move while the rest of the stars move around it. This is a metaphor for the still point within and also a reference point for the earth’s magnetic field lines, both of which have significance in qigong practice. Northern Dipper Qigong includes gentle movements that stretch and open the spine. In this class you will learn about essence, breath and mind, and physical and energetic alignment.


Youtube, Polestar Qigong Short Form